Full Text Searchable PDF User Manual
T3
™
Massager
* Specifications may vary from this image and
are subject to change without notice.
Assembly & Use Instructions
EN
YEAR
5
W
ARRANT
Y
FULL
To download and print a
FULL - COLOR GUIDE
,
visit the product support page
at teeter.com or scan with
your smartphone!
Congratulations on your purchase of the Teeter T3
™
Massager! This versatile tool provides countless options
for self massage, trigger point therapy, myofascial release, stretching and back scratching! Comfortably reach
muscle groups and trigger points across your body to help resolve tension and pain gently and naturally.
Before using this product, it is critical that you understand and follow the important safety, assembly and
recommended use instructions.
To register your product warranty, go to
teeter.com/Support/Warranty-Registration
If you have any questions concerning assembly or if any parts are missing,
DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE RETAILER.
Our dedicated customer service experts can help!
Contact Teeter Customer Service at
800.847.0143
, or via online forms or Live Chat at
teeter.com
.
Assembly & Use Instructions
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Understanding Your T3 Massager . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Assembly & Storage. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
About Trigger Points . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
How to Target a Trigger Point . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Tools & Techniques. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-9
Tips for Best Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Warranty Terms & Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
WARNING
!
FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
To reduce the risk of injury:
• Read and understand all the instructions, review all other accompanying documents, and inspect the equipment before using the
T3. It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks if these instructions
are not followed, such as strangulation, pinching, bruising, swelling, inflammation, falling, equipment failure, or aggravating a pre-
existing medical condition. It is the responsibility of the owner to ensure that all users of the product are fully informed about the
proper use of the equipment and all safety precautions.
•
DO NOT
use without a physician's consult.
DO NOT
use if you have recently experienced injury or underwent surgery, suffer from a
serious ailment or are currently under a physician's care.
•
DO NOT
continue to use equipment if you experience pain or discomfort.
DO NOT
apply directly to the bones of the spinal column
or any other bony structure.
•
DO NOT
use on areas with pre-existing skin irritations, open wounds, bruising, swelling, or inflammation. Discontinue use if bruising,
swelling, or inflammation occurs. Consult your physician if inflammation persists for more than two days.
•
DO NOT
place the strap around your head to avoid possible strangulation or entanglement. Keep this product out of reach
of children.
•
ALWAYS
ensure you have your balance when placing your foot in the strap loop for advanced stretching exercises to avoid tripping
and falling.
•
DO NOT
allow use
by children or persons with reduced physical, sensory, or mental capabilities, unless they are given supervision
and instruction concerning the use of this tool by a person responsible for their safety. This product should never be used by any
individual suffering from any ailment that would limit or altogether inhibit the user’s capacity to feel or have any sensation in the
body part that the product is being used on.
•
DO NOT
modify the equipment or use accessory attachments that are not recommended by the manufacturer. The T3 is designed
for external use on small or large muscles. Utilize the equipment for its intended purpose only.
•
DO NOT
use in any commercial, rental or institutional setting. This product is intended for indoor, home-use only.
DO NOT
store outdoors.
•
ALWAYS
inspect equipment prior to use, make sure all attachments and fasteners are secure.
•
ALWAYS
ensure that the tool attachment is pointed away from your face when taking attachments on and off. Ensure that hands
and fingers do not come into contact with pinch points.
•
ALWAYS
grasp the T3 by the blue hand grips and not the Stick Roller in order to prevent unintentional rotation of Arm Handles,
which could impact the face or head.
•
ALWAYS
replace defective components immediately and/or keep the equipment out of use until repair.
1
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THE T3 MASSAGER
SAVE THESE INSTRUCTIONS
2
Understanding Your T3 Massager
Tool: Dual Pressure Point Knob
The dual knobs simulate a thumb and
forefinger and effectively provide steady
pressure to soft tissue surrounding a
bony area
Tool: Textured Roller Wheel
The nodules on the wheel act
like moving thumbs, continuously
kneading and stretching soft
tissue areas
Arm Handles
Elongated arms serve as a gripping
surface and allow access to hard-to-reach
muscle groups
Tool: Single Pressure Point Knob
Most effective at applying direct
pressure to target common
trigger points
Tool: Smooth Roller Wheel
The smooth rolling action
covers a large surface area,
helping to roll out larger
muscle groups in the back
and shoulders
Handle Grip
Textured surface ensures a
comfortable and secure grip
Tool: Stick Roller
Loosen up hamstrings, calves, neck,
feet, glutes, quads, and shoulders pre
and post workout to relieve tension
and gain range of motion
Tool: Back Scratcher Handle
Scratch those hard-to-reach
spots for instant relief!
Tool: Strap Attachment
(Shown in storage position)
The optional strap provides
increased leverage and
support, as well as options
for advanced stretching and
yoga assistance
3
Assemble the T3
• With the Handle Grip in one hand and the Arm Handles in
the other, press down on the button on the chrome tip of
the Stick Roller Shaft.
• Insert the chrome tip into the U-shaped indent in the
center of the Arm Handles (Figure 1a) until the button locks
into place.
Figure 1
Detach the Arm Handles
for Roller Techniques or Storage
• Press down on the button on the chrome tip of the Stick Roller
Shaft to disengage the Arm Handles.
• Optional: Press down on the buttons of both attachments to
store the tools separately.
• Optional: To detach the Strap Attachment, see page 9.
Figure 2
Figure 1a
Press
Press
A trigger point is a tight or sensitive area within muscle tissue
that causes pain in other parts of the body. The
T3 Massager
is designed to reach common trigger points along the neck,
shoulders, back, arms, legs, buttocks, and feet (see right).
By applying cycles of isolated pressure and release to these
sore areas, you can help release constricted areas in the
muscles and relieve pain.
The recommended use of each T3 tool demonstrates use on
common problem areas, but you should experiment on your
own! There are countless ways to use the T3.
What is a Trigger Point?
How to Target a Trigger Point
Locate a Trigger Point
With your fingertips, press on the sore area or trigger
point you want to target. Experiment with the level of
intensity to find a tolerable yet comfortable amount
of pressure.
1
Choose Your Tool
Refer to 'Understanding Your T3 Massager' on page 2 to
learn all of the tool options and explore the techniques
on the following pages to learn which tools work best for
specific target areas. Experiment to find which tools and
positions work best for you!
To switch between the Knob and Roller tools on the
Arm Handles and depress the button release on the tool
attachment, flip your tool of choice to face down in the
active position and re-attach.
2
Apply Pressure & Breathe
Position the T3 to access the target area. Apply the same
level of pressure as you did with your fingertips to the
affected muscle. Breathe deeply while you cycle pressure
on and off, applying pressure for 5-30 seconds each time
until the muscle has "released" or the affected area feels
as though it needs a rest.
3
Stretch & Repeat!
It is important to lightly stretch the targeted muscle after
applying pressure to it so it can realize its full range of
motion. Repeat the same application of pressure to the
same muscle on the opposite side of your body to ensure
symmetry. For best results, you may need to work the
Trigger Point over multiple sessions.
4
4
g
WARNING
!
To reduce the risk of injury,
ALWAYS
ensure that the
tool attachment is pointed away from your face when
taking attachments on and off. Ensure that hands and
fingers do not come into contact with pinch points.
Triceps
Roller Wheel Techniques
Self myofascial release can help ease tension in muscles,
improve blood flow, and increase range of movement. The
Roller Wheels on the T3 feature both a smooth and textured
wheel that helps massage a large surface area from a gentle
gliding sensation to a targeted, deep-tissue effect.
Ideal for:
• Massaging large surface areas
• Neck, shoulders, back
• Triceps, feet
Lower Back
Shoulders
Neck / Shoulders
Buttocks
Feet
5
Smooth Roller Wheel
Textured Roller Wheel
Hamstrings
Feet
Shoulders
Neck
Back
Feet
Pressure Point Knob Techniques
Designed to provide targeted and steady pressure to trigger points
across the body, the knobs simulate the thumbs of a massage
therapist. They’re also helpful in reflexology techniques to apply
direct pressure to the bottoms of the feet. To increase the intensity
of pressure or for additional leverage, use in conjunction with the
Strap Attachment (see page 7).
Ideal for:
• Providing steady, direct pressure
• Entire body trigger points
• Reflexology
6
Dual Pressure Point Knob
Single Pressure Point Knob
Shins
Calves
IT Band
Shoulders
Quads
Neck
TIP:
For ease and flexibility
of use, remove the Arm
Handles (see instructions
on page 1).
7
Stick Roller Techniques
The Stick Roller is ideal for warming up the muscles pre-
workout or releasing the muscles post-workout, providing
myofascial release to common trigger point areas such as
the quads, calves, neck, shoulders, and back. Cover large
surface areas while standing, sitting, or lying on your back.
Ideal for:
• Massaging large surface areas
• Warming up muscles before workouts
• Quads, calves, neck, and back
Quads & Balance
Hamstrings
Back
Strap Techniques
The optional Strap Attachment on the end of the T3 can
be used to provide additional leverage or to increase the
intensity of the pressure applied to the muscles. It can be
used from a standing, sitting, or lying position. Hook the loop
of the strap at the bottom of your foot and extend your leg
straight out in front of you. Press down or pump with your
foot as you would press on the accelerator pedal in your car
for more pressure.
For advanced stretching and flexibility options, use similar to
a yoga strap. For ease and flexibility of use, remove the Arm
Handles (see instructions on page 1). The Strap Attachment
allows you to hold poses longer, increase leverage and
provides a bridge while you are working to increase flexibility.
Ideal for:
• Adding leverage and
increased pressure
• Yoga assistance
• Stretching and flexibility
Strength & Balance
Hips
8
Strap Attachment
TIP:
The Strap Attachment includes
a Hook & Loop tie which allows
you easily secure the strap in a
compact storage position.
g
WARNING
!
DO NOT
place the strap around your head to avoid possible
strangulation or entanglement. Keep this product out of
reach of children.
ALWAYS
ensure you have your balance
when placing your foot in the strap loop for advanced
stretching exercises to avoid tripping and falling.
Shoulders
Back
Back Scratcher Techniques
The T3 includes a serrated scratcher on the bottom
handle which is useful for itching hard-to-reach
areas such as shoulders, back, or feet. Simply spread
and wrap the strap around the roller to access the
scratcher, or follow the instructions above to remove
the strap completely.
Ideal for:
• Scratching a hard-to-reach itch
• Shoulders, back, and feet
Scratcher
Adjusting and Removing Strap
Adjusting the Strap Attachment Length
The Strap Attachment is adjustable from 25-36”. Simply slide the buckle
up or down to shorten or lengthen the strap.
Detach the Strap Attachment
In order to better access the Back Scratcher tool, you may opt to remove
the strap from the T3. To remove, simply loosen the buckle and slide out
the loop to release.
9
Tips for Best Results
•
Muscles that have been warmed up will respond better than cold muscles. Try using the
T3 Massager
after exercising or gentle stretching, or after having a warm shower.
•
Breathe deeply when applying pressure to muscle groups to encourage relaxation and focus.
•
Gently stretch each muscle group after applying pressure to it to develop full range of motion.
•
Drink plenty of water before and after massaging to promote hydration of the muscles.
•
Get creative – there are hundreds of ways to use the T3. Try using it while sitting, laying down, or
with a partner. The unique design of the T3 allows you to reach a wide range of muscles from a
variety of angles.
10
How long should you apply pressure to a target area?
We recommend applying pressure for 5-30 seconds to allow the muscle
to release or as long as you are comfortable. Avoid applying too much
pressure for too long as this could cause swelling or soreness. Frequent,
shorter sessions are more effective than sessions that are too long or too
intense.
What should you do if you experience bruising or swelling?
If you experience bruising, swelling, or inflammation, discontinue use
on the affected area until it has fully recovered. Apply cold packs to the
affected area and consult your doctor if swelling or bruising lasts longer
than two days. Try applying less pressure during your next session.
How long will it take to notice results?
Release of the targeted muscles can be immediate, depending on the
complexity of the knot. We recommend frequent, short sessions on a
regular basis to keep knots from returning. More complex knots or trigger
points may require several sessions before feeling full relief in that area.
HOW TO SUBMIT YOUR REGISTRATION:
Step 1
Fill out this information for your own records.
Step 2
Go online to teeter.com to register your warranty.
Handling and transportation costs related to product warranty service only are covered by this warranty. This warranty does
not cover damage resulting from improper handling, assembly, or installation, repairs made by others, accident, misuse,
or abuse. Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for
incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product.
EXCEPT AS SET FORTH ABOVE, NO WARRANTY IS GIVEN WITH RESPECT TO ANY TEETER PRODUCT, AND ALL EXPRESS
WARRANTIES ARE DISCLAIMED.
This warranty shall be governed by the laws of the State of Washington, USA. To
the extent this warranty is found not to be enforceable, it shall be deemed revised to the extent necessary to make it
enforceable. This warranty and any controversy or claim arising out of this warranty or its interpretation shall be governed
by the laws of the State of Washington, USA. Any controversy or claim arising out of or relating to this warranty, its
interpretation, or any alleged breach thereof, which cannot be amicably settled between Teeter and the owner within
sixty (60) days of written notice by the aggrieved party to the other, shall be finally settled by arbitration submitted to
three (3) arbitrators selected from the panels of the arbitrators of the American Arbitration Association located closest to
Teeter’s principal place of business.
Some states do not allow the exclusion of incidental or consequential damage from a warranty, so the above limitation or
exclusion may not apply to you. Some states do not allow limitations on how long an implied warranty lasts, so the above
limitation may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which may
vary from state to state.
PLEASE RETAIN THIS FOR YOUR RECORDS
Date of Purchase
Product & Model
Dealer Name
Serial No.
During the period starting with the day of retail purchase and continuing for five (5) years, Teeter
extends to the owner a repair and replacement warranty against manufacturing defects in
materials, workmanship, fabrics and padding. Teeter will repair or replace any such defect and will
pay the costs of all parts, labor and transportation. If a repair or replacement is not commercially
practical or cannot timely be made, then Teeter will, at the original Purchaser’s option, replace
with a comparable product or refund the purchase price.
FULL 5 YEAR WARRANTY
If you are unable to go online, you can request a warranty card to be mailed to you by calling Customer Service at 800-847-0143.
Please DO NOT mail this to Teeter.
The Teeter warranty set forth below and on Teeter’s website applies to US and Canadian customers only.
For international customers, please consult your local distributor for warranty information which will vary
depending on country.
11
YEAR
5
W
ARRANT
Y
FULL
U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice. © COPYRIGHT 2016 Teeter.
International Law Prohibits Any Copying. TT1040 0316-0
If you have any trouble assembling the equipment, or questions about its use,
please contact customer service.
International:
Teeter International, Ltd.
Gor-Ray House
758 Great Cambridge Rd
Enfield
Middlesex EN1 3GN
United Kingdom
teeterintl.com | info@teeterintl.com
USA:
Teeter
9902 162
nd
St. Ct. E.
Puyallup, WA 98375
Toll Free:
800-847-0143
Fax:
800-847-0188
teeter.com | info@teeter.com
USA:
800-847-0143 or info@teeter.com
International:
info@teeterintl.com
Roger Teeter
Founder & Innovator
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