PDF User Manual

  1. Home
  2. Manuals
  3. Oregon Scientific AH300 Quick Start Manual

Oregon Scientific AH300 Quick Start Manual

AH310 AH300A AH300E AH310A AH310E

Made by: Oregon Scientific
Type: Quick Start Guide
Category: Heart Rate Monitor
Pages: 1
Size: 3.47 MB

 

Download PDF User Manual



Full Text Searchable PDF User Manual



background image

145mm

105mm

PRODUCT OVERVIEW

GETTING STARTED
WEARING THE CHEST BELT AND HEADPHONES

1.Chest belt
2.

FUNC/+

 : enter settings mode; adjust settings

3.

ST/SP/- 

: start/stop exercise session; adjust settings

4.Headphone socket

1

145mm

105mm

2

4

To power ON and enter tutorial mode:

Press and hold 

FUNC/+

 until you hear the voice prompt 

say welcome. Then respond by following the steps below:

1. 

“Welcome. Please set language.” 

    (AH300 / AH300A / AH310 / AH310A only)

    • To select your language press any button immediately 

      after hearing the desired language.

2. 

“Please set volume. Medium, press to change.”

    • Press the buttons within 2 seconds to scroll through

      the options. The voice prompt will say: 

      

“Low” > “High” > “Medium”

    • After hearing the desired level, do not press again.

      Wait for the voice prompt to say “Thank you”.

Talking Heart Rate Monitor 

(AH300 / AH300A / AH300E)

Talking Heart Rate Monitor with FM Radio 

(AH310 / AH310A / AH310E)

Talking Heart Rate Monitor 

(AH300 / AH300A / AH300E)

Talking Heart Rate Monitor with FM Radio 

(AH310 / AH310A / AH310E)

QUICK START GUIDE

For further information please refer to the 

User Manual enclosed

2

1

3

4

ENTERING YOUR SETTINGS

When powering ON for the first time (or after resetting the

unit) the monitor automatically enters tutorial mode to 

enable you to input your settings.

Setting order in tutorial mode

:

1. Wear the conductive 

    pads below your t-shirt 

    or vest as shown.

2. Adjust the strap until the 

    belt fits snugly below 

    your pectoral muscles.

3. Connect the headphones 

    to the headphone socket.

4. Put the headphones into 

    your ears. The clip can be 

    used to attach the wires.

 

e

g

a

u

g

n

a

L

 )

0

1

3

H

A

 /

 

0

0

3

H

A

(

  

  

 

h

s

il

g

n

E

n

a

il

a

tI

n

a

m

r

e

G

 

e

g

a

u

g

n

a

L

 )

A

0

1

3

H

A

 /

 

A

0

0

3

H

A

(

h

s

il

g

n

E

h

c

n

e

r

F

h

s

i

n

a

p

S

 

e

m

u

l

o

V

 

 

 

w

o

L

m

u

i

d

e

M

 

h

g

i

H

 

 

 

 

 

 

e

li

f

o

r

P

 r

e

s

U

 

 

 

 

 

 

 

r

e

d

n

e

G

 

 

e

g

A

t

h

g

i

e

W

ti

n

U

t

h

g

i

e

W

t

h

g

i

e

H

ti

n

U

t

h

g

i

e

H

ti

b

a

H

 

e

s

i

c

r

e

x

E

 

e

s

i

c

r

e

x

E

 

e

p

y

T

 )

E

0

0

3

H

A

 /

 

A

0

0

3

H

A

 /

 

0

0

3

H

A

(

  

  

k

l

a

W

g

o

J

n

u

R

 

e

s

i

c

r

e

x

E

 

e

li

f

o

r

P

 )

E

0

1

3

H

A

 /

 

A

0

1

3

H

A

 /

 

0

1

3

H

A

(

 

 

o

t

u

A

l

a

u

n

a

M

 

 

e

s

i

c

r

e

x

E

 

e

p

y

T

 r

e

m

i

T

 

e

p

y

T

p

U

-

m

r

a

W

r

e

m

i

T

 

e

s

i

c

r

e

x

E

r

e

m

i

T

 

y

r

e

v

o

c

e

R

r

e

m

i

T

r

e

w

o

L

ti

m

i

L

r

e

p

p

U

ti

m

i

L

 t

n

e

m

e

c

n

u

o

n

n

A

 l

a

v

r

e

t

n

I

 

 

 

s

c

e

s

0

3

n

i

m

1

 

s

n

i

m

2

 

s

n

i

m

3

 

 

3.

 “Please set User Profile, press to change.”

• Press any button. The voice prompt will then say: 

  

“Gender” (Pause) “male, press to change”

• Press the buttons within 2 seconds to scroll through the 

  options.  

“Female” > “Male”

• After hearing the desired setting, do not press again. Wait 

  for the voice prompt to say “Thank you”.

• To skip through the settings without changing, press any 

  button during the 2 second pause between 

“Gender” 

and

  “male, press to change”.

 To change, wait until the voice 

  prompt reads out the setting value and says “press to 

  change” before pressing. 

• Repeat until all User Profile settings have been entered.

“Please set 

volume”

“Medium. 

Press to 

change”

Please 

FUNC/+

or ST/SP/-

To 

change

Press 

FUNC/+

or ST/SP/-

To accept

choose

volume level

“Thank you”

“Please set 

user profile”

Wait and listen

Wait and 

listen

“Please set 

user profile. 

Press to change.”

To 

change

To accept

“Female”

“Thank you”

“Next seting”

Wait and

listen

Current 

seting “Male”

Press 

FUNC/+

or ST/SP/-

Setting name

e.g.”Gender”

145mm

145mm

4. 

“Please set Exercise Type, press to change.” 

    (AH300/AH300A/AH300E only)

    • Choose your exercise type using the same method 

      as for volume. See “2. Please set volume” above.

5. 

“Please set Exercise Profile, press to change.”

    

(AH310/AH310A/AH310E only)

    • Press any button within two seconds. The voice 

      prompt will say: 

“Training Mode” (Pause) “Auto, 

      press to change”

    • Press the buttons to scroll through the options.  

      “Auto” > “Manual”

    • After hearing the desired setting, do not press again. 

      Wait for the voice prompt to say “Thank you”.

    • If you select ‘auto’ you will then be asked to select 

      Exercise Type, see “4. Please set Exercise Type” 

      above for details. If you select ‘manual’ you can 

      choose your settings using the same method as for 

      user profile. See “3. Please set User Profile” above.

6. 

“Announcement interval, press to change.” 

    • Choose the interval between voice announcements 

      using the same method as for volume. See “2. Please 

      set volume” above.

 

NOTE

  If you miss a setting or make an error, you must 

complete tutorial mode and then enter settings mode to 

change the setting.

SETTINGS MODE

You can update your user profile, alter your exercise 

type or change the units announcement settings in 

Settings Mode.

1. Ensure chest belt is not in sleep mode (to activate 

    press and hold 

FUNC/+.

)

2. To enter settings mode press and hold 

FUNC/+.

 

    The voice prompt will say: 

“Volume.” (Pause) 

    “Medium, press to change.”

3. To skip to the next the setting category, press any 

    button during the 2 second 

pause

 between 

    “Volume” 

and 

“Medium, press to change”.

  

    Once you have selected the setting category you 

    wish to change, follow the same procedure as in 

    tutorial mode.

4. To change volume wait until after 

“press to change” 

    and follow the same procedure as tutorial mode.

 NOTE   

You can only adjust the settings of one setting 

category at a time, if you want to adjust another setting 

category, you should repeat the above procedures.

Setting mode setting category order:

 NOTE

  During an exercise session you cannot access 

the Exercise Type or Exercise Profile settings.

Volume

Announcement

interval

Exercise Type

 (AH300 / AH300A / AH300E)

Exercise Profile

(AH310 / AH310A / AH310E)

User Profile

Language

(AH300/ AH300A/ AH310 /AH310A)

EXERCISE TIMERS

When you work out, the monitor will take you through 

three consecutive timers: a warm-up timer, an exercise 

timer and a recovery timer. 

To start an exercise session:

 

1. Ensure chest belt is not in sleep mode (to activate press 

    and hold 

FUNC/+.

)

2. Press 

ST/SP/- 

, the voice prompt will read exercise 

    memory (if there is any) and then say 

“Are you ready to 

    start? Press to confirm.” 

3. Press 

ST/SP/-

 again within 2 seconds to begin the 

    warm-up timer.

During an exercise session:

• Your heart rate and other exercise information will be 

  announced automatically at set intervals, or press 

  

FUNC/+

 to prompt an immediate announcement.

• To pause an in progress exercise session press ST/SP/-  

  (press ST/SP/- again to resume.)

• To skip to the end of the current timer press and hold 

  ST/SP/-.

 NOTE

  If no heart rate is detected for 5 minutes, the unit 

will return to sleep mode.

EXERCISE MEMORY

Exercise memory records the exercise time in zone, 

calories burned and average heart rate recorded during 

the exercise timer. The total exercise session time and 

the recovery heart rate are also recorded. Exercise 

 

memory is announced

 at the end of each exercise session 

and the start of the next. If there is no memory information 

stored, this announcement will be skipped.  

FM RADIO (AH310 / AH310A / AH310E ONLY)

To connect the FM radio:

1. Insert 

cable

 into chest belt.

2. Insert headphones into headphone socket. The radio 

    will switch on automatically once the headphones are 

    plugged in.

    • To toggle radio ON / OFF press 

ON / OFF 

To select and store FM radio channels

1. Press 

SCAN

 to scan upwards through the FM frequency

2. Press and hold 

PRESET

 to store a channel. A beep will 

    sound to confirm.

    • To scroll through stored channels press 

PRESET

. The 

      radio can store 5 channels.

1

2

3