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LEVEL 1 Fitness 99605 User Manual

Made by: LEVEL 1 Fitness
Type: User Manual
Category: Exercise Bike
Pages: 23
Size: 1.25 MB

 

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USER’S MANUAL 

 

 

 

 

605 MAGNETIC BIKE 

MODEL NUMBER: 

99605

 

 
 

 

USER WEIGHT LIMITATION:  

250lbs.

 

TOLL FREE CUSTOMER SERVICE NUMBER: 

 

SERIAL NUMBER (found on frame):

 

APPLICATION STANDARD 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

PREASSEMBLY 

 

Open the boxes

 
You are now ready to open the boxes of your new equipment.  Make sure to inventory all of the parts that are included in the 
boxes.  Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be 
assembled properly.  If you are missing any parts, please DO NOT TAKE THE UNIT BACK TO THE RETAIL STORE.  
Instead, call our Customer Service Department Monday through Friday, 8:00am until 4:00pm, Pacific time (excluding 
holidays) at:   
 

Gather your tools

 
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to 
assemble the unit properly.  Having all of the necessary equipment at hand will save time and make the assembly quick and 
hassle-free. 
 

Clear your work area

 
Make sure that you have cleared away a large enough space to properly assemble the unit.  Make sure the space is free 
from anything that may cause injury during assembly.  After the unit is fully assembled, make sure there is a comfortable 
amount of free area around the unit for unobstructed operation. 
 

Invite a friend

 
Some of the assembly steps may require heavy lifting.  It is recommended that you obtain the assistance of another person 
when assembling this product. 
  

User Weight Limitation

 
Please note that there is a weight limitation for this product.

  If you weigh more than 250lbs. it is not recommended that 

you use this product.  Serious injury may occur if the user’s weight exceeds the limit shown here.

  This product is not 

intended to support users whose weight exceeds this limit.  

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

PR

 PRECAUTIONS

 ECAUTIONS 

 

For future service or related questions

 
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Level 1 
Fitness Exercise Bicycle.  
 
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ 
 
 

Precautions

 

WARNING

: Read the owners manual and follow it carefully before using your Exercise Bicycle.  This product is for in-home 

use only, not for commercial or rental use.  It is the responsibility of the owner to ensure that all users of this bicycle are 
adequately informed of all warnings and precautions. 
 

 

Use the bicycle only as described in this manual.  Read all warnings that are posted on the Exercise Bicycle. 

 

 

Place on a level surface, with 3 feet (1 m) of clearance all around the entire bicycle.  To protect the floor or carpet 
from damage, place a mat under the bicycle. 

 

 

Inspect the Exercise Bicycle for worn or loose components prior to use.  Tighten all bolts and components prior to 
use. 

 

 

Keep the bicycle indoors, away from moisture and dust.  Do not put the bicycle in a garage or covered patio, or near 
water. 

 

 

Keep children and pets away from the bicycle at all times. 

 

 

The bicycle should not be used by persons weighing more than 250lbs. 

 

 

Wear appropriate exercise clothing when using the bicycle.  Do not wear loose clothing that could become caught in 
the bicycle.  Athletic support clothes are recommended for both men and women.  Always wear athletic shoes. 
Never use the bicycle with bare feet, wearing only stockings, or in sandals. 

 

 

Always examine your bicycle before using to ensure all parts are in working order. 

 

 

Never insert any object or body parts into any opening. 

 

 

To move your Exercise Bicycle from one location to another, simply lift up on the rear of the seat and push forward.  
There are rolling casters provided on the front stabilizer that allow the bicycle to roll forward or backwards.  The rear 
stabizier must be lifted off the ground to enable the casters to roll. 

 

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

HARDWARE COMPARISON CHART 

 

Hardware chart

 
For your convenience, we have identified the hardware used in the assembly of this product.  This chart is provided to help 
you identify those items that may be unfamiliar to you. 

 

 

No. Description 

Qty.

 

Saddle post knob

 

18 

Allen key wrench

 

19 Screw 

driver 

20 

Carriage bolt (for front & rear stabilizer) 

4  

21 

Cap nut (for front & rear stabilizer) 

22 

Washer (for front & rear stabilizer & 
handlebar post) 

31 

Pedal (R & L) 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MILLIMETERS 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

ASSEMBLY 

 

STEP 1

:

 

 

Attach the front stabilizer (2) and the rear stabilizer (3) to the main frame (1) using 2 carriage bolts (20), 2 washers (22) and 2 
cap nuts (21) for each as shown in FIG 1. 
 
Screw the pedals (31) onto the crank set (32) as shown in FIG 2.  The pedals are marked with R for RIGHT and L for LEFT at 
the screw.  Tighten the left pedal counter-clockwise and the right pedal clockwise. 
 
Connect the upper computer cable (12) with the cable at the back of the computer (16).  Attach the computer (16) to the 
handlebar post (4) using 4 bolts (35) as shown in FIG 3. 
 

 
FIG 1. 
 

 

 

 

 
FIG 2. 

 

 

 

 

 
FIG 3. 

 

 

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

ASSEMBLY 

 

STEP 2

:

 

 

Plug the upper computer cable (12) into the lower computer cable (13).  Hook the stopper of the tension control (10) with the 
box of the tension control cable (11) securely.  Unscrew the 4 pre-assembled hexagon bolts (23).  Then insert the handlebar 
post (4) into the main frame (1) and secure using the 4 hexagon bolts (23) and washers (24) as shown in FIG 4. 
 
Open the clamp located on the Handlebar Post (4), and insert the Handlebar (33).  Close the clamp and secure with (36) and 
T-Knob (9) as shown in FIG 5.  Ensure it is tightened very well.  
 

 
FIG 4. 
 

 

 

 

 

 

 

 

 

 
FIG 5. 
 

 

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

ASSEMBLY 

 

STEP 3

:

 

 

Attach the saddle post (5) onto the saddle (6) using 3 washers (25) and 3 locknuts (26) as shown in FIG 6. 
 
Slide the foam grips (34) onto each side of handlebar (33) as shown in FIG 7.  A small amount of soapy water applied to the 
inside of the foam grips will make it easier.  Cap the ends of the handlebar (33) with 2 end caps (17). 
 
Loosen the saddle post knob (7).  Insert the saddle post (5) into the main frame (1), choose the desired position and retighten 
the saddle post knob (7) as shown in FIG 8.  Ensure that the knob is always firmly tightened before use. 
 

 
FIG 6. 

 

 

 

 
FIG 7. 

 

 

 

 

 
FIG 8. 

 

 

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

PARTS LIST 

 

No. Description 

Qty. Order 

Number 

1 Main 

frame 

1  

99605-01 

Front  stabilizer 

1  

99605-02 

3 Rear 

stabilizer 

1 99605-03 

4 Handlebar 

post 

 

1 99605-04 

5 Saddle 

post 

1 99605-05 

6 Saddle 

1 99605-06 

Saddle post knob 

1 99605-07 

Fastener (for saddle post) 

1 99605-08 

T- knob (for handlebar) 

1 99605-09 

10 Tension 

control 

1 99605-10 

11 

Tension control cable 

1 99605-11 

12 

Computer cable (upper) 

1 99605-12 

13 

Computer cable (lower) 

1 99605-13 

14 

Front stabilizer cap 

2 99605-14 

15 

Rear stabilizer cap  

2 99605-15 

16 Computer 

1 99605-16 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

PARTS LIST 

 

No. Description 

Qty. 

Order 

Number 

17 

End caps (pair) 

2 99605-17 

18 

Allen key wrench  

1 99605-18 

19 Screw 

driver 

1 99605-19 

20 

Carriage bolt (for front & rear 
stabilizer) 

4 99605-20 

21 

Cap nut (for front & rear 
stabilizer) 

4 99605-21 

22 

Washer (for front & rear stabilizer 
& handlebar post) 

4 99605-22 

23 

Hex.  Bolt (for handlebar post) 

4 99605-23 

24 

Washer (for handlebar post) 

4 99605-24 

25 

Washer (for saddle ) 

3 99605-25 

26 

Locknut (for saddle) 

4 99605-26 

27 

Bolt (for tension control) 

1 99605-27 

28 

Washer (for tension control) 

1 99605-28 

29 

Screw (for chain cover) 

3 99605-29 

30 

Chain cover (R & L) 

1 99605-30 

31 

Pedal (R & L) 

1 99605-31 

32 Crank 

set 

 

1 99605-32 

33 Handlebar 

 

1 99605-33 

34 

Foam grips (pair) 

1 99605-34 

35 

Bolt (for computer)  

4 99605-35 

36 

Washer (for T-knob) 

99605-36 

37 

Screws (for Main frame) 

99605-67 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

10 

PARTS LIST 

 

No. Description 

Qty. 

Order 

Number 

A1001  Washer (for flywheel) 

2 99605-A1001 

A1002  Washer (for flywheel) 

3 99605-A1002 

A1003  Nut (for flywheel) 

2 99605-A1003 

A1004  Bolt (for idle wheel fixture) 

1 99605-A1004 

A1005  Bolt (for idle wheel fixture) 

1 99605-A1005 

A1006  Nut (for idle wheel) 

1 99605-A1006 

A1007  Steel sleeve 

1 99605-A1007 

A1008  Screw (for sensor) 

1 99605-A1008 

B2001  Flywheel set 

1 99605-B2001 

B2002  Belt wheel 

1 99605-B2002 

B2003  Idle wheel 

1 99605-B2003 

C3001  Ball bearing set 

1 set 

99605-C3001 

C3002  Spring  

1 99605-C3002 

D4001  Poly-v belt 

1 99605-D4001 

D4002  Sensor 

1 99605-D4002 

D4003  Magnet 

1 99605-D4003 

D4004  Idle wheel fixture  

1 99605-D4004 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

11 

PARTS DIAGRAM 

 

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 

 
 
 
 
 
 
 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

12 

PR

 OPERATING INSTRUCTIONS

 ECAUTIONS 

 

Please refer to the separate operating instructions for the computer monitor that are included in the next section of this 
manual.  The instructions below are for the operation of the bicycle only. 
 

 

Mount the exercise bicycle carefully.  Make sure that the saddle post is securely mounted onto the frame, and is 
completely tightened down using the saddle post locking knob prior to mounting. 

 

 

Begin to pedal the bicycle.  Keep both hands on the main handlebars except when reading your pusle rate (see 
computer section).  Note that the main handlebars can be adjusted by loosening the locking knob and adjusting the 
handlebar location closer to the user or farther away.  Be sure to lock these handlebars in place prior to comencing 
the exercise. 

 

 

Alter the resistance level of the pedaling action by turning the tension control dial on the front of the frame.  There 
are 8 resistance settings.  Setting number 1 is the lightest tension level, and number 8 is the highest or most difficult.  
The tension can be changed in either direction durning the workout to suit your fitness level. 

 

 

Do not attempt to turn the tension control beyond level 1 or level 8.  Doing so may result in permanent damage to 
the tension control system. 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

13 

COMPUTER OPERATION 

 

 

 

PULSE SENSORS 

PULSE SENSORS 

 

 

RESET 

RECOVERY 

 

 

SET 

 

MODE 

 

FUNCTION BUTTONS

:  

 

MODE -

 Use to select the function to be preset.  Hold for three seconds to display ACCUMLATED VALUES. 

 

SET -

 Press to increase the value of TIME, DISTANCE, CALORIES or PULSE. 

 

RESET -

 Press to reset all the values to zero except ACCUMULATED DISTANCE. 

 

RECOVER -

 Press this button to start the RECOVERY function. 

 

BATTERY REPLACEMENT

:

 

 

1.  Install two AA or UM-3 batteries into the battery case at the back of the monitor. 
2.  Ensure that the batteries are correctly positioned on the positive and negative terminals. 
3.  If the display appears blank or only partially illuminated, take out the batteries, wait for 15 seconds, and then reinsert. 
4.  Whenever the batteries are removed, all the function values will be reset to zero. 

Dispose of used batteries properly.

 

 

FUNCTIONS

 

AUTO ON/OFF – 
 

The monitor will turn on automatically by pressing any key or starting exercise.  If you stop exercising for more 
than 4 minutes the monitor will turn itself off and reset all function values to zero (except ACCUMULATED 
DISTANCE). 
 

SPEED – 
 

Current speed will be shown on the main screen at all times from 0.0 - 99.9Km per Hour or Mile per Hour. 

 

PRESET –  
 

How to preset TIME, DISTANCE, CALORIES and PULSE: 
1.  Press the MODE button until the area of the lower screen that you want to preset is flashing. 
2.  Press the SET button until the desired number is displayed. 
3.  Once exercise has started, the monitor will begin to count down. 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

14 

COMPUTER OPERATION 

 

4.  The monitor will beep for 10 seconds at the completion of workout that was preset.  Press any button to stop the 

beeping. 

 
REMARKS – 
 

1.  It is suggested to preset only one item.  If more than one item is set, the first to reach the preset value will sound the 

alarm. 

2.  For the PULSE function, the monitor will not beep after reaching the preset value.  The pulse display will flash 

continuously while the actual heartbeat detected is over the preset value. 

 
TIME – 
 

Displays the total workout time from 00:00 up to 99:59 minutes. 
 

DISTANCE – 
 

Displays the training distance from 0.0 to a maximum of 999.9 Kilometers or Miles in increments of 0.1Kilometers or Miles. 
 

CALORIES – 
 

Displays estimated calories burned during training from 0.0 to a maximum of 999.9 KCAL in increments of 0.1 KCAL. 
 

PULSE – 
 

User’s current heart rate is displayed in beats per minute (BPM).  Place the palms of your hands on both of the pulse sensors 
and wait for 30 seconds for the most accurate reading. 

 
RECOVERY – 
 

The RECOVERY function measures your body’s ability to recover after exercise.  You can find the result displayed in the first 
left square of the lower screen.  Recovery is measured on a scale of F1.0 to F6.0 in increments of 0.1.  While F1.0 means the 
best, F6.0 means the worst.  In addition, your peak heart rate right after exercising is displayed in the second right square of 
the lower screen.  In order to measure recovery rate accurately, users must test it immediately once the workout is finished 
by first pressing the RECOVERY button and then stop exercising completely.  After pressing the RECOVERY button be sure 
to put both hands on the pulse sensors.  The test will last for 1 minute and the result will be displayed on the monitor.  You 
can improve your recovery rate through exercise.  You can exit the RECOVERY mode by pressing the RECOVERY button 
again.

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

15 

IMPORTANT STEPS 

 

Warning

 
Before using this product, please consult your personal physician for a complete physical examination.  Your doctor should 
approve frequent and strenuous exercise first.  If any discomfort should result from your use of this product, stop exercising 
and consult your doctor.  Proper usage of this product is essential.  Please read your manual carefully before exercising. 
 
Please keep all children away from the equipment during use and when equipment is unattended. 
 
Always wear appropriate clothing, including athletic shoes, when exercising.  Do not wear loose clothing that could become 
caught during exercising. 
 
Make sure that all bolts and nuts are tightened when equipment is in use.  Periodic maintenance is required on all exercise 
equipment to keep it in good condition. 

 

Before beginning

:  

 
How you begin your exercise program depends on your physical condition.  If you have been inactive for several years, or 
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week. 
 
Initially you may be able to exercise only for a few minutes in your target heart rate zone.  However, your aerobic fitness will 
improve over the next six to eight weeks.  Don’t be discouraged if it takes longer.  It’s important to work at your own pace.  
Ultimately, you’ll be able to exercise continuously for 30 minutes.  And the better your aerobic fitness, the harder you will 
have to work to stay in your target heart rate zone.  But remember these essentials: 
 

 

Contact your physician before starting a workout or training program.  Have your doctor review your training and diet 
programs to advise you of a workout routine you should adopt. 

 

 

Begin your training program slowly with realistic goals that have been set by you and your doctor. 

 

 

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or 
bicycling.  Monitor your pulse frequently.  If you do not have an electronic heart rate monitor, have your physician 
show you the proper way to manually check your pulse by using your wrist or neck.  Establish your target heart rate 
based on your age and condition. 

 

 

Drink plenty of fluids during the course of your routine.  You must replace the water content lost from excessive 
exercising to avoid dehydration.  Avoid drinking large amounts of cold liquids.  Fluids should be at room temperature 
when consumed. 

 

 
 
 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

16 

MAINTENANCE REQUIRED

 

 

Following are the steps required to maintain your 605 Magnetic Bike

 

1. 

Before use each time, check to insure that all nuts and bolts are tightened.  Pay close attention to the seat mount, 
seat post and pedals.

 

 

2.  When the workout is complete, wipe off the sweat from your workout that has fallen on the electronics or any painted 

parts, including the frame.  This will help to prevent corosion. 

 

3. 

Apply some type of light machine oil (we recommend WD-40) to moving parts including the area around the pedal 
crank arms where they go into the crank, as well as the pedal axles.  Only a very small amount (1 or 2 sprays) is 
required.   This only needs to be done every 6-12 months depending upon use of the product.

 

 
If you have any questions, call our toll-free customer service number  

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

17 

TRAINING INSTRUCTIONS 

 

TRAINING INSTRUCTIONS

 
To achieve a considerable improvement of your physical fitness level and general health, some aspects of how to find the 
most efficient amount of training should be followed:  NOTE: If you have not been physically active for a long period of time 
be sure to avoid health risks and consult your general physician before starting to exercise. 
 

Intensity

 - 

To achieve maximum results the right intensity has to be chosen.  The heart rate is used as a guideline to calculate the right 
intensity.  As a rule of thumb the following formula is commonly used: 
 

Maximum heart rate = 220 - Age 

 
While exercising your heart rate should always be between 60% and 85% of your maximum heart rate.  For your personal 
training rates please see the target heart rate chart page in this manual.  When starting to exercise you should keep your rate 
at 60% of your maximum heart rate in the first couple of weeks.  With increasing improvement of fitness the heart rate should 
be slowly increased to 85% of your maximum heart rate. 
 

Fat burning

 - 

The body starts to burn fat at approximately 60% of the maximum heart rate.  To reach an optimum fat burning rate, it is 
advisable to keep the heart rate between 60% and 70% of the maximum heart rate.  The optimum training amount consists of 
three workouts per week of 30 minutes each. 
 

Example

 - 

You are 52 years of age and would like to start exercising. 
Maximum heart rate: 220 – 52(age) = 168 beats per minute 
Minimum heart rate: 168 x 0.6 = 101 beats per minute 
Highest heart rate: 168 x 0.7 = 117 beats per minute 

 
During the first few weeks it is advisable to start with a heart rate of 101, afterwards increase it to 117.  As your fitness level 
improves the training intensity should be increased to 70% - 85% of your maximum heart rate.  Increasing the resistance, 
frequency or length of your workout periods can do this. 
 

TRAINING ORGANIZATION

 

Warm up

 - 

Before every training session you should warm-up for 5-10 minutes.  Here you can do some light stretching or training with 
low resistance.  You will find a warm-up and cool-down stretching guide printed in this manual. 
 

Training session

 - 

During the actual training session a rate of 70% -85% of your maximum heart rate should be chosen.  The time length of your 
training session can be calculated with the following rule of thumb: 
 

 

Daily training session: approx. 10 min. per unit 

 

2-3 x per week: approx. 30 min. per unit 

 

1-2 x per week: approx. 60 min. per unit  

 

Cool down

 - 

To introduce an effective cool-down of the muscles and the metabolism the intensity of your workout should be drastically 
decreased during the last 5 - 10 minutes of exercise.  Stretching is also helpful for the prevention of muscle aches.  You will 
find a warm-up and cool-down stretching guide printed in this manual. 
 

Success

 - 

Even after only a short period of regular exercising you will notic

e that your fitness level will increase and you will 

constantly have to increase the resistance to reach your target heart rate. 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

18 

TARGET HEART RATE 

 

Finding your pulse

 
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate.  The easiest way is 
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.  Count

 

the number of beats in ten seconds, and then multiply that number by six.  This gives you the number of beats per minute. 
 
How fast should your heart beat during aerobic exercise?  Fast enough to reach and stay in its

 

“target zone,” a range of beats 

per minute that is largely determined by your age and physical condition.  To determine your target zone, consult the chart 
we have provided.

 

 

FIND YOUR TARGET HEART RATE 

 

 

 

 

 

 

 

 

 

 

 

 

200 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

180 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

140 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

100 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEART RATE 

in beats per minute

 

80 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    20 25 30 35 40 45 50 55 60 65  70 

 

 

AGE IN YEARS 

 

 

 

 

ADVANCED

:  Sports, athletic conditioning or interval training

 

 

 

 

 

 

FITNESS

:  Optimal training, aerobic or cardiovascular

 

 

 

 

 

 

HEALTH

:  Beginner, low intensity with long duration produces fat burning

 

 

Aerobic exercise

:  

 
Is any sustained activity that sends oxygen to your muscles via your heart and lungs.  It will improve the fitness of your lungs 
and heart:  your body’s most important muscle.  Aerobic fitness is promoted by any activity that uses your large muscle 
groups - arms, legs or buttocks, for example.  Your heart beats quickly and you breathe deeply.  An aerobic exercise should 
be part of your entire exercise routine.

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

19 

MUSCLE CHART 

 

Targeted muscle groups

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle 
groups are shown on the chart below. 
 

 

 
 
 

Shoulder muscles 

 

 

B Pectoral 

muscles 

 

 

 

 

 

Bicep muscle 

 

Abdominal muscles

 

 

 

 

 

 

Forearm muscles 

 

F Quadricep 

muscles 

 

 

 

 

 

Calf muscles 

 

H Trapezius 

muscles 

 

 

 

 

 

Tricep muscles 

 

J Back 

muscles 

 

 

 

 

 

Gluteal muscles 

 

L Hamstring 

muscles 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

20 

STRETCHING ROUTINE 

 

Warm up and cool down

 
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.  Do the entire program at least two 
and preferably three times a week, resting for a day between workouts.  After several months, you can increase your 
workouts to four or five times per week. 
 
Warming up is an important part of your workout, and should begin every session.  It prepares your body for more strenuous 
exercise by heating up and stretching out your muscles, increasing your circulation and heart rate, and delivering more 
oxygen to your muscles.  At the end of your workout, repeat these exercises to reduce sore muscle problems.  We suggest 
the warm-up and cool-down stretches on the following pages:

 

 

 

 

Toe Touch

:

 

 
Slowly bend forward from your waist, letting your back and shoulders relax as you 
stretch toward your toes.  Reach down as far as you can and hold for 15 counts.

 

 

 

 

 

 

Shoulder Lift

 
Lift your right shoulder up toward your ear for one count.  Then lift your left 
shoulder up for one count as you lower your right shoulder.

 

 

 

 

 

 

Head Roll

:

 

 
Rotate your head to the right for one count, feeling the stretch up the left side of 
your neck.  Next, rotate your head back for one count, stretching your chin to the 
ceiling and letting your mouth open.  Rotate your head to the left for one count, 
and finally, drop your head to your chest for one count.

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

 

21 

STRETCHING ROUTINE 

 

Hamstring Stretch

:

 

 
Sit with your right leg extended.  Rest the sole of your left foot against your right 
inner thigh.  Stretch toward your toe as far as possible.  Hold for 15 counts.  Relax 
and then repeat with left leg extended.  

 

 

 

Inner Thigh Stretch

 
Sit with the soles of your feet together with your knees pointing outward.  Pull your 
feet as close into your groin as possible.  Gently push your knees towards the 
floor.  Hold for 15 counts.

 

 

 

 

Side Stretch

:

 

 
Open your arms to the side and continue lifting them until they are over your head. 
Reach your right arm as far upward toward the ceiling as you can for one count.  
Feel the stretch up your right side. Repeat this action with your left arm.

 

 

 

 

Calf-Achilles Stretch

:

 

 
Lean against a wall with your left leg in front of the right and your arms forward. 
Keep your right leg straight and the left foot on the floor; then bend the left leg and 
lean forward by moving your hips toward the wall.  Hold, and then repeat on the 
other side for 15 counts.

 

 

 

 


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LEVEL 1 FITNESS 605 MAGNETIC BIKE 

 

22 

WARRANTY 

 

Warranty Coverage:

  Phoenix Health and Fitness, Inc.  (“Phoenix Health and Fitness”) warrants to the original purchaser 

that each new product to be free from defects in workmanship and material, under normal use and conditions. 
 

Period of Coverage:

  The Warranty on this product runs for a period of NINTY (90) days on parts and TWO (2) years on the 

steel frame from the date of your purchase. 
 
It is recommended that the Original Receipt be kept with the product manual. 
 

Remedy Provided by Phoenix Health and Fitness:

  Phoenix Health and Fitness will provide a replacement part free of 

charge if a defect is found during the Warranty period.  You must pay any charges for shipping and handling outside of the 
Continental United States and for labor.  You may select any reputable service center to install any replacement part. 
 
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to 
the original product.  Any technical advice furnished before or after delivery in regard to the use or application of Phoenix 
Health and Fitness products is furnished without charge and on the basis that it represents Phoenix Health and Fitness’ best 
judgment under the circumstances but that the advice is used at your sole risk. 
 

Procedure for Obtaining Your Remedy Under This Warranty:

  In the event you discover a defect in this product, please 

phone our Customer Service Department at between the hours of 8:00 a.m. and 4:00 p.m. (Pacific Standard Time). You may 
order your free replacement part at that time, and you may obtain assistance from our Customer Service professionals. Parts 
will be shipped to you within ninety (90) days of your notification to our Customer Service Department of your Warranty claim.  
To help us assist you, please have the following information ready: 
 
 

• Model name or number from the cover of the manual; 

 

• Serial number located on the frame of the unit; and 

 

• The part description and the order number. 

 
You may also fax your parts request to Phoenix Customer Service.  You must include the part number and ship to address 
along with your telephone number. 
 

Limitations on Warranty:

  This Warranty does not apply to you if you have purchased this product for resale.  This Warranty 

does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe 
cautionary labels on the product, failure to operate the product correctly, abuse or freight damage.  Phoenix Health and 
Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by a 
repair facility. 
 
This Warranty shall terminate if you sell or otherwise transfer this product.  This Warranty does not apply to any product 
shipped or handled outside of the United States.  This Warranty does not apply if the product is used for rental or commercial 
use. Consequential and incidental damages are not recoverable under this Warranty.  (Some states do not allow the 
exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.) 
 
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES.  ALL IMPLIED WARRANTIES, 
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN 
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY.  PHOENIX HEALTH AND FITNESS 
IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR 
FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES.  PHOENIX HEALTH AND FITNESS’ SOLE LIABILITY 
UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. 
 
THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY 

FROM STATE TO STATE.

 

 


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Copyright © 2003