Full Text Searchable PDF User Manual
by physiosupplies.com
Instructions & Safety
Due to high risk of causing a puncture in
the cushion material, take great care when
inserting pump nozzle
Insert the pump nozzle into the small hole
and inflate the Wobble Cushion to the
required firmness, then remove. To deflate,
insert the nozzle and allow the air to escape,
then remove.
IMPORTANT – Before commencing exercise,
always consult your doctor or therapist.
•
Exercise and rehabilitation for feet, ankles,
knees and hips.
•
Balance training and core stability.
•
Whilst carrying out these exercises, please
ensure that you avoid any sudden or hasty
movements.
•
All exercises should be a controlled
movement.
•
Stop exercising immediately if you start
to feel ill or dizzy.
35cm Inflatable
Wobble Cushion
with hand pump
66
fit
®
The Wobble Cushion is an extremely versatile piece
of equipment combining the advantages of a Gym Ball,
Sitting Wedge and Wobble Board. It can be used for a wide
range of applications ranging from muscle strengthening
and joint stabilisation, to post natal care. This product can
benefit anyone from children to the elder generation.
Active Sitting
•
Sitting on the Wobble Cushion encourages “active sitting”
which leads to you continually having to make small
adjustments. This helps the circulation to the discs in
the spine and can strengthen back muscles. It also
can strengthen the pelvic floor muscles and improve
core stability.
•
By increasing the strength in the back, it can improve
everything from your balance to posture. It is very
similar to sitting on a Gym Ball, but has the added
advantage of it being easily moved from chair to
chair or use it when sitting on the floor.
•
By gently bouncing on the Wobble Cushion will encourage
you to sit with the correct posture and help strengthen
your postural muscles.
Standing
•
By standing on the cushion allows you to make adjustments
to your balance. The use of the cushion is beneficial to
anyone who requires increased strength and coordination
to the feet, ankles, lower and upper leg, knees and hips.
Anyone who has had ankle, knee or hip surgery would
benefit from proprioceptive re-education, including
cartilage and ligament operations as well as anybody
with arthritic joints.
•
Stand on the cushion with both feet placed shoulder width
apart, keeping your knees slightly relaxed allows you to
make adjustments to your balance. Try the above but with
your eyes closed or standing on one leg.
Physio Supplies Ltd
The Warehouse, Beck Bank, West Pinchbeck,
Spalding, Lincolnshire, PE11 3QN, UK
physiosupplies.com
Physio Supplies Australia
PO Box 3165, Warner, QLD, 4500, Australia
Tel: (07) 3889 9199
physiosupplies.com.au
Thank you for purchasing the 66 Fit 35cm
Inflatable Wobble Cushion. This is a quality
product that can help you exercise in many
different ways, improving balance, core
stability, coordination, strength and flexibility.
by physiosupplies.com