Northern Lights AVALANCHE4 MULTI-GYM Assembly Instructions Manual - User Manual

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AVALANCHE4 MULTI-GYM

ASSEMBLY INSTRUCTIONS

AVALANCHE4 Multi Gym, 150lb

MG-AVALANCHE4

Overall Dimensions: 94.5" L x 48" W x 82.25" H

March 14, 2006

Specifications
Weight = 531.5 lbs
Packed in 7 Boxes
Box 1 = 23.5" x 20.5" x 7.5"

= 2.09 ft

= 67 lbs
Box 2 = 55.5" x 18" x 13.5"
= 7.80 ft

= 105.5 lbs
Box 3 = 52.75" x 40" x 6.5"

= 7.94 ft

= 84 lbs
Box 4 = 80" x 36" x 7"
= 11.67 ft

= 125 lbs
Box 5, 6 & 7
= 11.75" x 5.25" x 5.25"
= 0.187 ft

= 50 lbs (each)

Item

Description ........................... Qty .... Bag #

Top Beam Cable ...................... 1 .........1

Lower Cable ............................. 1 .........1

Item

Description ........................... Qty .... Box #

Base ........................................ 1 .........4

Rear Upright ............................. 1 .........4

Lower Press Arm Support ........ 1 .........1

Lower Press Arm ..................... 1 .........1

Press Arm Outer Tube .............. 1 .........2

Main Upright ............................. 1 .........4

Upright to Base Bracket ........... 2 .........1

Upper Guide Rod Support. ....... 1 .........3

Weight Stack Support ............... 1 .........1

Seat Support Assy ................... 1 .........2

Selector Pin ............................. 1 ..... Bag 1

Leg Extension Assy .................. 1 .........2

Top Bracket ............................. 2 .........2

Press Arm Adjustment Tube ..... 1 .........2

Press Arm ................................ 1 .........3

Back Rest Support ................... 1 .........1

Low Row Pulley Bracket ........... 1 .........4

Parts list

Item

Description .............................. Qty .... Box #

Left Swing Arm ............................ 1 ....... 3

Right Swing Arm.......................... 1 ....... 3

Arm Support ................................ 1 ....... 3

Guide Rod ................................... 2 ....... 4

Top Bracket Spacer 5/8" x 4" ...... 1 .... Bag 1

Knee Roller Support .................... 1 ....... 1

Low Row Calf Raise Attach. ........ 1 ....... 1

Top Pulley Spacer 5/8" x 1-11/16" .... 2 .... Bag 1

Weight Stack Selector Rod Assem. ... 1 ....... 1

Cable Retainer ............................ 4 ....... 1

Pulley Bracket (4- 9/16") .............. 2 ....... 1

Lat Bar Hooks (L&R) ................... 2 ....... 1

18" Straight Bar ........................... 1 ....... 3

48" Lat Bar .................................. 1 ....... 3

Weight Stack Plate ...................... 15 ......
3x50#

Foam Rollers ............................... 4 ....... 3

Foam Rollers 5 inch ..................... 2 ....... 3

Back Rest Small .......................... 1 ....... 3

Back Rest Large ......................... 1 ....... 3

Seat Pad ..................................... 1 ....... 3

Leg Extension Roller Tube ........... 1 ....... 1

Weight Stack Shroud ................... 1 ....... 4

Wt. Stack Front Shroud R&L ........ 2 ....... 4

IMPORTANT - Please record the product's
Lot No.'s (found on the box label) onto
the warranty form for your records.

Item

Description .............................. Qty . Bag #

1/2" thk spacer .......................... 40 ...... 2

1-1/2" Plastic Cap - Sq Internal .. 1 ......... 4

2" Plastic Cap - Sq Internal ........ 13 ....... 4

2"x 4" Plas. Cap - Rect Intern ..... 2 ......... 4

Foam Roller Caps ..................... 6 ......... 4

Rubber Cushion 10-1/4" ............ 1 ......... 1

Rubber Cushion 3/4"thk 2" ......... 2 ......... 1

Plastic Rod Support .................. 1 ......... 1

3-1/2" Pulley .............................. 17 ....... 3

22" Chain .................................. 1 ......... 1

Ankle Cuff .................................. 1 ......... 1

Rubber Grip 5" x 1-1/4" .............. 6 ......... 4

Rubber Grip 8-1/2" .................... 4 ......... 4

Rubber Spacer 3/8"thk 2" .......... 2 ......... 1

Edge Trim 20-1/4" ..................... 1 ......... 4

Edge Trim 36" ........................... 2 ......... 4

Parts List (cont.)

Item

Description ...............................Qty Bag #

3/8" x 1" Bolt ............................. 6 ...... 2

3/8" x 1-1/4" Bolt....................... 1 ...... 2

3/8" x 1-3/4" Bolt....................... 6 ...... 2

3/8" x 2-1/2" Bolt....................... 1 ...... 2

3/8" x 3" Bolt ............................. 7 ...... 2

3/8" x 3-3/4" Bolt....................... 2 ...... 2

3/8" x 5" Bolt ............................ 16 ..... 2

3/8" x 5-1/2" Bolt....................... 5 ...... 2

3/8" x 6" Bolt ............................. 1 ...... 2

3/8" Locknut Thin ...................... 3 ...... 2

3/8" Locknut ............................ 38 ..... 2

3/8" Plate Washer ................... 40 ..... 2

1/4" x 2-1/2" Bolt....................... 4 ...... 2

1/4" Acorn Nut .......................... 4 ...... 2

1/2" x 4" Bolt ............................. 1 ...... 2

1/2" x 5" Bolt ............................. 1 ...... 2

1/2" x 5-1/2" Bolt....................... 1 ...... 2

1/2" x 6" Bolt ............................. 1 ...... 2

1/2" Locknut ............................. 4 ...... 2

3/4" x 5-1/2" Bolt....................... 1 ...... 2

3/4" Locknut ............................. 1 ...... 2

3/8" x 5/8" Flat Head Bolt .......... 2 ...... 1

3/8" x 4-1/2" Bolt....................... 2 ...... 2

Items on this page are contained in
bags packed in Box #1.

46 R

46 L

TYPICAL UNLESS

NOTED

ONLY WHERE

SHOWN

1. Attach the

Rear Upright (2)

to the

Base(1)

2. Attach the

Main Upright(6)

to the

Base(1)

using the

Upright to Base Brackets(7)

Install the

Top Brackets(17)

& the

Upper

Guide Rod Support(8)

to the

Main Upright(6)

& the

Rear Upright(2)

. Do not tighten the three

(3) bolts

(I)

holding the

Upper Guide Rod

Support(8)

until the Weight Stack has been

installed.

4. Attach the

Knee Roller Support(28)

to the

Main Upright(6)

5. Remove the 5/8" Locknut from the shoulder bolt in the

Base(1)

, position the

Low Row Pulley Bracket(22)

over the shoulder bolt and replace the Locknut.

Do not over tighten the Locknut

6. Attach the

Low Row Calf Raise Attachment(29)

to the

Base(1)

NOTE: THE LOW ROW CALF RAISE ATTACHMENT CAN BE CONNECTED TO BASE IN THIS STEP
OR CAN BE CONNECTED AT A LATER TIME, TO ALLOW FOR ADDITIONAL WORKING SPACE.

7. Insert

plastic caps(AC & AD)

where shown.

ONLY WHERE

SHOWN

TYPICAL UNLESS

NOTED

8. Attach the

Leg Extension Assembly (16)

to the

Base(1)

9. Attach the

Seat Support Assembly(10)

to the

Main Upright(6)

Leg Extension Assembly(16)

10. Insert

plastic caps(AC)

where shown.

11. Place

Weight Stack Support(9), Rubber Cushion 10-1/4"(AG)

& two(2)

Rubber Cushions 3/4"thk x

2"(AH)

over holes in the base of the

Rear Upright(2)

and slide both

Guide Rods(26)

into them.

NOTE:

For

improved performance, we recommend you apply a silicone lubricant to the guide rods prior to their installation.

12 . Leaning the

Guide Rods(26)

toward you, slide the fifteen(15)

Weight Stack Plates(38)

onto

Guide

Rods(26)

13. Slide the

Weight Stack Selector Rod Assembly(32)

over the

Guide Rods(26)

and onto the

Weight Stack

Plates(38)

14. Slide the

Plastic Rod Support(AI)

onto

Guide Rods(26)

and bolt to the

Upper Guide Rod Support(8)

Tighten the three (3) bolts holding the

Upper Guide Rod Support(8)

which were previously left loose on Pg 5.

15. Install

Edge Trim 20-1/4"(AQ)

Weight Stack Shroud(45)

& two(2)

Edge Trims 36"(AR)

Wt. Stack

Front Shrouds R&L(46)

16. Bolt

Weight Stack Shroud(45)

and

Wt. Stack Front Shrouds R&L(46)

Rear Upright(2)

using bolting

shown. Install

2" Plastic Cap(AC)

where shown.

4 PLACES

17.Attach the

Lower Press Arm Support(3)

to the

Base(1)

18. Attach the

Lower Press Arm(4)

to the

Rear Upright(2)

19. Slide the

Press Arm Adjustment Tube(19)

into the

Press Arm Outer Tube(5)

. Attach the

Press Arm Outer Tube(5)

to the

Lower Press

Arm(4)

20. Attach the

Press Arm(20)

to the

Rear

Upright(2)

21. Attach the

Press Arm

Adjustment Tube(19)

to the

Press Arm(20)

22. Insert

plastic caps(AC)

where shown.

23. With the Press Arm at its lowest position,
screw the pop pin internals which are attached
to the end of the press arm cable into pop pin
outer sleeve on the

Press Arm Outer

Tube(5)

and tighten securely. Position the

threaded part of the cable into the slot of the
cable retainer which is attached to the

Press

Arm Outer Tube(5)

; the two jam nuts must

stradle the cable retainer. Remove any slack
from the steel cable to the pop pin and tighten
the two jam nuts against the cable retainer.

BOTH SIDES

POP PIN

CABLE

RETAINER

JAM NUTS

PRESS ARM

CABLE

NOTE: Do NOT over tighten bolted connections

where bronze bushings are used.

24. Install the

Arm Support(25), Pulley(AJ)

and six(6)

1/2" thk spacers(AA)

between the

Top

Brackets(17)

. Install the

plastic cap(AB)

where shown.

25. Remove the two(2) 5/8" Locknuts from the shoulder bolts in the

Arm Support(25)

, position the

Left & Right Swing Arms(23 & 24)

over the shoulder bolts and replace the Locknut.

Do not over

tighten the Locknut

TYPICAL UNLESS

NOTED

TYPICAL

ONLY WHERE

SHOWN

BOTH SIDES

26. Install the

Top Cable(AU)

starting at the front. Take care to
keep the cable in the pulley
grooves. Do not connect to the

Selector Rod Assy(32)

until the

Lower Cable(AV)

has been

installed.

27.After installing the

Lower

Cable(AV)

, see page 11,

connect

Top Cable(AU)

and

Lower Cable(AV)

using two

Pulley Brackets(34)

If a Multi-Gym Leg Press Option or Pivot

Leg Press Option is being installed,

cable(AV) must be replaced with

cable(AA) which is included in the Leg

Press Option Kit or Pivot Leg Press

Option Kit for MG-AVALANCHE.

ATTENTION!

28. Install the

Lower Cable(AV)

starting at the

Low Row Pulley

Bracket(22)

29. Complete the installation of
the

Top Cable(AU)

by threading

the end of the cable into the

Weight Stack Selector Rod
Assembly(32)

until slackness in

the cables is removed. Tighten
the jam nut against the Weight
Stack Selector Rod Assembly.
Periodic cable tightening may be
required.

ONLY WHERE

SHOWN

TYPICAL

While the hollow bolt provides approximately 1-1/4" adjustment, 3/8" thick

Rubber Spacers 3/8"thk x 2"(AP)

have been provided to give further

cable adjustment. These spacers can be used by themselves or in
addition to

Rubber Cushions 3/4"thk x 2"(AH)

which were installed on

Page 7.

Jam Nut

30. Attach the

Back Rest Small(41)

to the

Back Rest Support(21)

then attach them to the

Main Upright(6)

making sure that the back adjustment tab is positioned in the main upright openings.
31. Attach the

Back Rest Large(42)

and the

Seat Pad(43)

to the

Seat Support Assy(10)

32. Select the location for the

Leg Extension Roller Tube(44)

. Slide on all

Foam Rollers(39)

and

Foam Rollers

5"(40)

. Insert the

Foam Roller Caps(AF)

33. Slide on the

Rubber Grips(AN & AO)

where shown. Grips slide on easiest when a solution of soapy water

is first applied to the bar. This will dry in a short time and causes no damage to the machine. Do NOT use any other
lubricant.

NOTE: Make certain that all cables are properly positioned on/around pulleys before use and that all
nuts have been tightened.

Cables are a consumable and must be treated as such. As a minimum, an annual inspection must
be performed on all cable ends and full lengths. A cable must be replaced immediately if broken
exposed wires and/or a break in cable coating are found.

NORTHERN LIGHTS

FITNESS PRODUCTS INC.

Dear Customer:

Thank you for selecting Northern Lights Exercise Equipment. We hope
that you will enjoy and benefit from your new fitness product for years
to come. If you have any questions regarding your new equipment or
would like to find out what other products are available to add to your
workout, feel free to contact the authorized Northern Lights showroom
in your area.

WARRANTY

Manufacturer’s Limited Lifetime Warranty

Northern Lights Fitness Products Inc. offers its customers a lifetime
warranty against broken welds and manufacturer defects on all prod-
ucts. Simply return the defective part, insured and prepaid to Northern
Lights and we will replace it at no charge.

This warranty is for original product owners and does not cover damage
resulting from product alterations, misuse, abuse, improper assembly,
normal wear and tear or other conditions, which are beyond our control.

No other express warranty has been made or will be made on behalf of
Northern Lights with respect to any Northern Lights product or the
operation, repair or replacement of any Northern Lights product. North-
ern Lights shall not be responsible for injury, loss of use of the product,
inconvenience, loss or damage to personal property, whether direct or
indirect.

This warranty does not include any implied warranties or liability for
incidental or consequential damages created by any provincial or state
law.

If you feel that a Northern Lights product is defective, please contact
our parts department at (800) 461-1709.

NORTHERN LIGHTS

FITNESS PRODUCTS INC.

Cher Client:

Merci d’avoir sélectionneé un produit Northern Lights. Nous espérons
que vous aimerez et bénéficierez de votre nouveau produit pour des
années à venir. Si vous avez des questions concernant votre nouveau
produit ou si vous aimeriez trouver d’autres produits disponible de
Northern Lights, contactez un détaillant autorisé Northern Lights.

La GARANTIE

Garantie à Vie Limitée du Fabricant

Northern Lights Fitness Products Inc. offre à ses clients une garantie à
vie contre toutes soudures casées et contre tout défaut de matériau et
de fabrication dans le cadre d’un entretien soigneux et d’une utilisation
conforme à l’usage prévu réalisée dans des conditions normales.
Simplement, retrournez la pièce défectueuse à Northern Lights, payé et
ensuré, et nous la remplacerons sans frais.

Cette garantie s’étend uniquement au propriétraire d’origine seulement
et n’est pas transferable. Elle ne couvre pas les produits soumis à une
mauvaise utilisation, à un manque de soins, à des accidents, à des
réparations ou à des modifications non autorisées.

Aucune autre garantie n’a été faite ou sera faite de la part de Northern
Lights en ce qui concerne tout produit de Northern Lights ou son
opération, réparation ou échange. Northern Lights ne sera pas
responsable pour blessure, perte d’usage du produit, dérangement,
perte ou dommage de propriété personnelle, direct ou indirect.

Cette garantie n’inclut pas toutes autres garanties implicites pour
incidents ou dommages conséquents créés par les lois provincial ou les
lois d’état.

Si un produit de Northern Lights est défectueux, s’il vous plaît contactez
notre département de Pièces et Service au (800) 461-1709.

Please record Lot No.'s from the box labels

here and retain for any future warranty
claim:

Box 1-

Box 2-

Box 3-

Box 4-

Box 5-

Box 6-

Box 7-