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HeartMath emWave2 Quick Start Manual

Made by: HeartMath
Type: Quick Start Guide
Category: Medical Equipment
Pages: 8
Size: 0.11 MB

 

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Hello

Quick Start Guide

emWave2

®

 


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Welcome to the emWave2

®

Take charge of your emotional wellbeing.

Release Stress

Find Balance

Build Resilience

The emWave2 helps you activate Coherence—an optimal 
physiological state where the heart, mind, and emotions 
align in cooperation and harmony. 

Based on over 300 academic papers and recommended  
by health professionals worldwide, a few minutes of daily 
coherence practice has been shown to reduce stress,  
increase energy and resilience, and improve mental clarity 
and performance. 

 


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1.  Start / Sensor Button

2.  Coherence Light

3.  Breath Pacer

4.  Pulse Light

5.  Computer Connect  

 

& Charging Port

6.  Ear Sensor Jack

7.  Ear Sensor

1

2

3

4

5 6

7

Get to know your emWave2

1

2

3

4

5

6

7

 


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Quick Start Instructions

1.  Plug the ear sensor 

(7)

  into the emWave2 port and  

attach the clip 

(7)

  to your ear. Or, if you prefer, gently  

place your thumb on the center of the start/sensor  

button  (1)  (detach the ear sensor if using the thumb sensor).

2.   Press and hold bottom portion of the start/sensor button  

for 3 seconds (lights will come on).

3.  Confirm that pulse light (4) is blinking blue – if not, adjust 

your ear sensor. 

4.  Within a few seconds, the unit will have calibrated to you and 

lights will move along the breath pacer 

(3)

6.  Follow the breath pacer 

(3)

 and practice one of our  

research-based techniques (see next page).

7.  Observe the Coherence light 

(2)

 changing from red to blue to 

green as you achieve coherence. Try to keep the light green 

for as long as you can. 

4

7

7

1

3

3

2

1

 


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The Quick Coherence

®

 Technique

Step 1: Heart-Focused Breathing

Focus your attention in the area of your heart. Imagine your 

breath is flowing in and out of your heart or chest area, breath-

ing a little slower and deeper than usual.  

Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is  

comfortable). Putting your attention around the heart area helps 

you center and get coherent.

Step 2: Activate a Positive Feeling

Make a sincere attempt to experience a regenerative feeling 

such as appreciation or care for someone or something in  

your life.

Try to re-experience the feeling you have for someone you love, 

a pet, a special place, an accomplishment, etc., or focus on a 

feeling of calm or ease.

Notice how you feel before and after your first session.   

 

 


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Build a Healthy Habit

With just a few minutes of daily practice, you can build your 
resilience and the capacity to quickly reset your emotional state 
whenever you need to.

Consistency is the key. 

Over time, benefits of practice become 

more obvious, and you will start to permanently shift your base-
line to experience more emotional wellbeing.

Share with a friend. 

Taking a friend or colleague through a 

session can also help to anchor your own practice.

“Heart coherence practices and technology can assist us in 
resetting our emotional energy and shifting into a balanced 
inner rhythm, so our spirit, heart, brain and nervous system 
operate in sync and with increased efficiency.”

Doc Childre  

Founder, HeartMath 

 


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Explore the emWave2 Software & HeartCloud

®

Follow the instructions in the emWave2 User Guide to 
download and install the emWave2 software onto your 
computer. Connect your device to watch your coherence 
level change through realtime graphs and charts, and play 
interactive games.

From the navigation bar of your emWave2 software, click on 
the cloud icon 

to create an account on HeartCloud. 

Here you can back up session data, sync session data across 
multiple devices, access additional techniques, training, and 
charts that display usage patterns.

Additional information and online support for the emWave2 

is available at http://www.heartmath.com/support/.

 


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©

2017 HeartMath Inc

.    

r082817

HeartMath is a registered trademark of Quantum Intech, Inc.  

For all HeartMath trademarks go to: www.heartmath.com/trademarks.

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Boulder Creek, CA 95006

www.heartmath.com